Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Together, these types of fiber help clear out waste, ensure the proper absorption of nutrients from food and help keep blood sugar and cholesterol levels steady. When you need a satisfying snack ...

Having a dog with a sudden bout of diarrhea can be unpleasant for all parties involved. Here are a few foods to feed your pup ...

Everyone experiences the discomfort of constipation or diarrhea at some point. Constipation could simply be the result of not eating enough fiber, while diarrhea could be caused by consuming ...

Prunes and prune juice have major benefits for constipation relief. But they can also be good for heart and bone health, ...

Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Diverticulitis is a common condition that affects digestive health. Learn the causes and symptoms and get the best tips for ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

The high fiber content of carob fruit may help regulate blood sugar. A 2022 review suggests that foods containing carob flour in place of other carbohydrates may lead to a smaller increase in ...

Fruits are a crucial part of a balanced diet, and papaya is especially beneficial due to its high fiber and enzyme content.