Training your arms is essential for building functional strength, boosting sports performance, and achieving a balanced ...

Here we have listed five effective stretching exercises that can be easily done at your desk which can help reduce stress ... Sit up straight with your feet flat on the floor. - Place your right hand ...

Hip flexion is one of the first movements involved in walking, going up and down stairs, or standing up from a kneeling or ...

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Britain will hand over sovereignty of the Chagos Islands in the Indian Ocean to Mauritius while retaining delegated ...

Some of the healthiest forms of travel include physical activities such as hiking, climbing, walking and cycling. This ...

Over 60 per cent polling was recorded in the Haryana assembly elections on Saturday in which the ruling BJP is eyeing a third ...

We know her as a business reporter and TV presenter. But STEPH McGOVERN is also a smart investor, and is keen to pass on her ...