You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Finger joint pain can affect a person’s everyday activities and may have several causes. It is common for swelling and stiffness to accompany finger joint pain. Many conditions, such as ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

Chronic pain can be debilitating, leaving sufferers in a downward spiral of inactivity that exacerbates discomfort. Now, ...

In a recent study tracking more than 11,000 women, the women who maintained at least 150 minutes of exercise a week for 15 years had better health scores than the women who didn’t – even if they only ...

Dr K K Pandey You would have observed majority of the people in the age group of 25 to 50 years do suffer from one or the ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

While carpal tunnel primarily affects the wrist the network of nerves running from the neck to the hand can sometimes cause ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The superstar, 43, struts in wearing curve-hugging jeans before ...

More than 30 years later, that injury has healed, but other afflictions now plague her – sciatica, trigger finger ... exercise has been her panacea. In 2019, Brenda joined the three-year Pain ...