according to research published in the Annals of Rehabilitation Medicine. “Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.
The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...
The UAB Department of Physical Medicine and Rehabilitation is an integral part of one of the nation's largest health systems. Nationally known for our compassionate care, cutting-edge research, and ...