“From then on, it’s downhill,” Araujo said, with the decline accelerating after middle age, injuries or long stretches of inactivity. Inflexibility matters, because it affects how we move ...
Reach for the toes on your elevated leg, keeping your back straight. Hold for 20 to 30 seconds. Repeat up to two times on each leg. When performing these stretches, it’s important to only push ...