Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

Whether you're at a park, the beach, or a nearby green space, these five exercises are perfect for any skill level and can be ...

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...

"Finals mode: ON. 💪You got this, Jess! #adidastennis," the Instagram photo was captioned. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle ...

We all know Shehnaaz Gill served goals with her amazing fitness transformation. Previously ... Next, she drinks a glass of ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.