If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

and even community fitness centers often have courts you can use, sometimes for free if you’re a member. And if you’re not a member, many gyms let you drop in for a small fee. These spots are ideal ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Competing in the Master Plus 50 years category, Jyoti set a new record by lifting 45 kg ... adding that her husband and son ...

Fitbit Versa 4: was $199.95 now $119.95 at Amazon In what could be the last big year for Versa 4 discounts, you can score a ...

Right now you can grab the Skechers Men's B Flex Elevated Edge Slip-Ins on sale from $24 at Amazon. Originally priced at $69, these slip-on sneakers have seen huge price drops in certain sizes and ...

UK shoppers don't have to miss out either. The Fitbit Charge 6 is also discounted across the pond at £114 (was £139.99) at ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Peterborough United goalkeeper Jed Steer has undergone surgery on a knee injury and will be out of action for five weeks.

SAVE UP TO 40%: Fitbit trackers are on sale at Amazon for up to 40% off, including the Fitbit Inspire 3 — a Mashable favorite ...

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...