Chia and flax seeds have their own characteristics and health benefits when we consume them precisely. Chia and flax seeds ...

Flax Seeds: Flax seeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are essential for heart health, reducing inflammation ...

The tiny seeds from the flax plant have a long history of medicinal uses because of their nutritional makeup. Flaxseed includes protein, omega-3 fatty acids, dietary fiber (particularly soluble), and ...

Photography by Zoe Schaeffer. Home grown Although US farmers don’t grow flax much anymore, that was not always the case. Flax has been cultivated since ancient Egypt, and in the US since colonial ...

What would you like us to cover? Get in touch. Flax is not just a plant that produces seeds rich in omega-3. It’s also used to make linseed oil, a natural wood preserver, and the natural fiber linen. ...

At least two of the components in flaxseed seem to contribute, says Kelley C. Fitzpatrick, director of health and nutrition with the Flax Council of Canada. In animal studies, the plant omega-3 ...

Flax seeds are rich in omega-3 fatty acids and antioxidants, which help boost collagen production. It has anti-ageing properties, which help tighten the skin. Tap to read DIY homemade anti-ageing ...

You can purchase whole flax and grind the seeds yourself, or buy ground flaxseeds. Store either in the freezer to prevent the oils from spoiling and to retain freshness. In addition, chia seeds ...

Drought conditions in 2021 cut into Canada’s flaxseed crop with total production down 40 per cent on the year ... As a result, she recommended producers be 100 per cent sold on old-crop flax and to ...

A blend of natural ingredients such as flax seeds, rice, almonds, coffee, raw milk, and vitamin E capsules can work wonders for your skin. This DIY face pack combines the goodness of these ...