Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita.

Shake up a delicious mix of bananas, strawberries and soya milk, along with nutrition loaded flax seeds. Add strawberries, bananas, flax seeds and honey in soya milk, blend in a juicer till the ...

When mixed with water, the soluble fiber in the flax seeds forms a gel with a similar texture to a beaten egg that can ...

In this recipe, the "egg" is made by combining ground flax seeds with water. While the consistency is still fairly smooth overall, it's a little grittier than if you mixed in a chicken's egg. Although ...

From sesame and pumpkin to hemp and chia, seeds are often overlooked. Here are the health benefits for each type, and how to ...

You can purchase whole flax and grind the seeds yourself, or buy ground flaxseeds ... so which one you choose will depend on the recipe or dish, and your preferences, lifestyle, and taste ...

Flax Seeds: Flax seeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are essential for heart health, reducing inflammation ...

Many experts believe it's better to consume flaxseed than flax oil (which contains just part of the seed) so you get all the components. But stay tuned as researchers continue to investigate.

flaxseed meal can be used as an egg substitute in vegan recipes, providing an excellent binding agent. Flax seeds come in two primary varieties: brown and golden flax seeds. While they share ...

Or upgrade a bowl of soup or a salad for dinner with a small handful. Food & Wine gives you the best recipes that feature seeds and nuts in brittles, salads, desserts and more.