Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.

Almond milk or coconut milk are great alternatives for creamy dishes to replace dairy. If a recipe calls for eggs, flaxseed or chia seed can act as binding agents in baked goods. Gluten-free flour ...

Healthy, Easy Ingredients to Add to Your Meals Here are the doctor’s personal favorite plants to include in his breakfast, lunch and dinner. His first choice is seeds:“Chia, flax and hemp should be in ...

Pernille Blume is an Olympic swimmer. She won a gold and a bronze medal in the 2016 Games and another bronze in the 2020 ...