For lactose intolerant people, there are non-dairy milk options too. The health benefits of kefir are many, so drink it up.

Chia and flax seeds offer significant benefits for skin health through their rich nutrient profiles. Chia seeds excel in ...

Cleveland Clinic digestive health experts come to the rescue with their "maneuvers and techniques" to get your system moving ...

Flaxseed is a superfood. It is cheap, effective, and helpful for many ailments. Convincing people to consume it is no longer ...

These seeds are an excellent source of fibre ... Research has shown flavonoids have a range of health benefits, including antioxidant and anti-inflammatory properties. They’ve been linked to a reduced ...

Plus, try some of our favorite flaxseed recipes for a super-healthy boost.Fact checked by Danielle SlauterMedically reviewed ...