Curd or yogurt is a fermented dairy product that is widely consumed for its health benefits. It may boost immunity, and may be good for the gut and heart. It is used in multiple cuisine in myriad ways ...

Kefir is a fermented dairy beverage made from kefir grains. This fermented drink is good for health. Know the benefits of ...

Plant protein powder is the right choice for people on a vegan diet. So, explore the best options on Amazon and work on ...

Flaxseed is a superfood. It is cheap, effective, and helpful for many ailments. Convincing people to consume it is no longer ...

The all-in-one meal includes a bottle of Prime Hydration, a Feastables milk chocolate bar, and one of three processed food options including pizza, nachos or turkey and cheese with crackers.

Plus, try some of our favorite flaxseed recipes for a super-healthy boost.Fact checked by Danielle SlauterMedically reviewed ...