"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

An adult dose is 70ml, taken ten minutes before breakfast ... teenagers at a time when they require all the brain-boosting help they can get. While improving mental focus, concentration and cognitive ...

It can be an uphill battle when it comes to eating right. Not only do you have to ensure you get the proper amount of vitamins and nutrients when you prepare a meal, but you need to worry about ...

and ginkgo biloba are essential supplements for preventing cognitive decline and boosting brain health. Check out her insights below! "Omega-3s (EPA and DHA) are essential for brain health and improve ...

Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily ...

The global vitamin supplement market is anticipated to capture a valuation of USD 57.63 billion in 2023 and USD 133.94 ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

With 2024 coming to a close, we reached out to experts in the space to discuss the year that was and to get forecasts for the next 12 months.

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

Gabriella Parker had a colonoscopy at 21 despite the recommended age being 45. She made some radical changes in her life to ...