and high-oxalate foods such as spinach, beets, and nuts are the ones to minimize. Read on to learn more. Sugary drinks are a ...

Some of the foods with the highest oxalate concentrations include: Coconut butter is more similar to coconut ... Watermelon seed butter is trickier to find compared to the other nut and seed butters ...

Oxalates for example may increase the risk of kidney stones, so if you have kidney stones, you may be advised to reduce foods high in oxalates. “Tannins may inhibit the absorption of iron.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

They seem innocent enough, but some of them could definitely be considered "junk food," as they mostly contain sugar or high-fructose corn syrup and white flour or milled corn. Popular snack foods ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

“Most foods are processed in some way, for example to enable preservation”, says Huntriss, “but the term ‘ultra-processed’ refers to foods that often have a long ingredients ...

The National Osteoporosis Foundation of the United States included kale on its list of recommended foods for its high calcium ...

Research suggests that added sugar is now the main source of sugar in our diets. The World Health Organisation (WHO) strongly recommends we reduce our daily intake of free sugars to 5% of our ...

Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body ...

Scientists have drawn up a list of little-known plants that ... Beans, or legumes, are another ''food of the future". They are cheap, high in proteins and B-vitamins, and they are adapted to ...