Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and it just might remind you of that one summer vacay in Greece.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

“The diet also limits sweets, red meats, refined grains and highly processed foods ... Related: Mediterranean Diet Dinners for the Summer (Weekly Plan & Shopping List!) ...

Below is a list of Mediterranean diet-approved foods and how they can benefit your health. Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the ...

Both highlight the benefits of whole foods and plant-based eating, yet each brings its own unique flair to the table Curious ...

The Mediterranean ... enjoying their food," she told Business Insider. "It's not just about eating the food, it's the ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Being smart about what you eat also can affect your mood no matter your age — ultra-processed foods ... the Mediterranean style of eating. Often referred to as the Mediterranean diet, it ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Higher adherence to the Mediterranean diet and reduced intake of ultra-processed foods may lower the risk of frailty and cardiometabolic diseases in older adults. Study: Mediterranean Diet and ...

It’s also generally more affordable than other services on our list ... menu for the Mediterranean diet not suitable for those with certain dietary restrictions or food allergies limited ...