Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Researchers explore the mechanisms, therapeutic potential, and clinical applications of curcumin in preventing and treating oral submucosal fibrosis.

The industrialization of food production and animal agriculture has introduced risks that make large-scale disasters more likely, with serious consequences for workers, local communities, and the ...

Dr Rupy Aujla, an NHS doctor, has shared three drinks that can help you lose weight by suppressing your appetite and boosting ...

In this article, you'll discover ten surprising ways that incorporating pumpkin leaves into your meals can enhance your ...

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

Microbes are the gut bacteria and microorganisms that help keep our gut healthy, and in turn help regulate our metabolism ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

L-theanine for sleep has two effects. It acts on neurons and influences brain wave activity to promote relaxation and reduce ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Billy Mangino. Each October, as the days shorten and the air grows crisp, millions of Americans prepare for the beloved – and ...

If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...