In this article, we'll explore which foods can give your metabolism a boost. Protein-rich foods such as chicken breast, eggs, ...

Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some effective options to include in your diet ...

Enhancing metabolism can enormously affect daily energy levels, mental clarity, and overall wellness.  Though we may think of ...

Legumes, which include chickpeas, edamame, and black beans, are packed with magnesium, fibre, B vitamins, iron, copper, zinc, ...

As the winter season unfolds, our bodies require more energy to stay warm and healthy. The colder months demand..

Belly fat isn't just an obstacle to achieving a toned physique, but it can also pose serious health risks as it envelops your ...

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

Dr Rupy Aujla, who is behind the popular podcast the Doctor's Kitchen, has shared three drinks that can help speed up weight ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

What if I told you that some of your favourite foods are secretly working overtime to help you burn calories? That’s ...

Ajwain seeds are good for digestion as it helps in metabolism so it is a very good thing to add in the morning tea.