Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

These fats raise your LDL cholesterol and lower your HDL — or “good” cholesterol — making them one of ... Processed meats, ...

Can cruciferous vegetables like broccoli really lower blood pressure? Discover how these nutrient-packed veggies can benefit ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Salt is a common part of our daily meals, but it has a downside: it can raise blood pressure and harm heart health. Eating ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Elevated blood pressure is one of the more common problems that I encounter with older patients. However, the problem is also ...

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...