The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Can cruciferous vegetables like broccoli really lower blood pressure? Discover how these nutrient-packed veggies can benefit ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Salt is a common part of our daily meals, but it has a downside: it can raise blood pressure and harm heart health. Eating ...

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Aging is a natural part of life that brings about changes in our bodies, making us more vulnerable to illness and less ...

Elevated blood pressure is one of the more common problems that I encounter with older patients. However, the problem is also ...

Vitamins to avoid if you have high blood pressure ... might actually lower blood pressure. However, you should always consult a healthcare provider before taking a new supplement, especially if you ...

Women who have had a heart attack are less likely to have another if they reduce their high blood pressure. You can control your blood pressure with these steps: Lose weight if you are overweight ...

Among all the modifiable risk factors for heart disease—including smoking, high blood pressure, physical activity, and more—high cholesterol has the strongest link to developing cardiovascular ...

One in three UK adults is affected by high blood pressure ... has listed ways to cut your blood pressure - including diet and exercise. 1. Stay Active for a Healthy Heart. Movement is usually ...