Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Learn about 8 foods that can help naturally lower blood pressure and manage hypertension. Incorporate these heart-healthy ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Can cruciferous vegetables like broccoli really lower blood pressure? Discover how these nutrient-packed veggies can benefit ...

People can make food choices that help with blood pressure management and choose to incorporate more cruciferous vegetables ...

These fats raise your LDL cholesterol and lower your HDL — or “good” cholesterol ... coffees all contribute to high blood ...

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Salt is a common part of our daily meals, but it has a downside: it can raise blood pressure and harm heart health. Eating ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...