Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Currants and gooseberries are popular berries in many British and other European cuisines, but very few Americans know what ...

Regualr walking, like most aerobic activities, is good for you because cardio-vascular exercise strengthens the heart and lungs, increasing overall fitness. Together with diet and other exercise ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Complicating the picture, however, is that we know that the sum of your lifestyle, specifically diet and exercise ... that there’s truth to the “pick good parents” joke.

But neutralizing stomach acid is not necessarily an aspirational goal; low stomach acid can disrupt digestion, leading to food fermenting ... vague terms that sound good but often don't have ...

Rich in probiotics, yogurt helps restore the balance of good bacteria in the gut and can ease digestive discomfort. A wholesome and filling option, oatmeal can absorb excess acid and provide a ...

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into acetate, a fatty acid that’s good for digestion, metabolism, and energy ...

The University of Nottingham graduate was only 18 when acid was thrown at her in an unprovoked ... “I don’t have any shame anymore. I’m in a good place.” The Nottingham University graduate ...