We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

When the body does not get enough collagen, the skin can become thin and you can lose the elasticity of your face. In such a ...

Tripe is a source of protein cut from the stomach lining of animals. This part of the meat is rich in vitamin B12, zinc, and ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Citrus fruits like grapefruits and oranges must not be paired with eggs. The acidity in citrus fruits can potentially curdle the eggs if cooked together. Consuming eggs with dairy products can cause ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

High energy levels are important for enhancing productivity. Eating a high energy diet helps boost mood and provide strength.

When it comes to bone health, Dr. Amber Wheeler, MD, an endocrinologist and advisor for Hey Freya, says there are two key ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

Eggs provide all the 9 essential amino acids, helping the body to grow, repair and break down food ... protein powder and your smoothie is ready. Paneer tikka is a vegetarian diet and is rich ...

Fatigue affects productivity and overall well-being. Experts emphasize the importance of a balanced diet rich in nutrients to ...

Dairy is very most nutritious but lactose intolerant kids can be deprived of the nutrients they provide Herersquo;s how to ...