Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Tripe is a source of protein cut from the stomach lining of animals. This part of the meat is rich in vitamin B12, zinc, and ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Reports say investing in plant-centric diets pays huge dividends for slowing climate change, but the livestock industry tells ...

High energy levels are important for enhancing productivity. Eating a high energy diet helps boost mood and provide strength.

Collagen supplements are a popular anti-aging tool. Before you take them, here's everything you should know about what ...

When it comes to bone health, Dr. Amber Wheeler, MD, an endocrinologist and advisor for Hey Freya, says there are two key ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Love it or hate it, Marmite has been an essential part of British breakfasts for over 100 years. But is it a healthy way to ...

Getting your Trinity Audio player ready... Metro Creative Connection Individuals choose to adhere to vegetarian diets for a multitude of reasons. Some do so for ethical reasons, while others feel a ...

Nutritionist Imogen Hassard has shared a number of Tesco health foods she swears by - and some are available for ...