Acid reflux and gastroesophageal reflux disease occur when acids from the stomach flow upwards into the esophagus. Often this ...

Fried or fatty foods If you suffer from acid reflux, you should minimize the consumption of highly ... Replace these foods and drinks with more beneficial and easily digestible options. ・Regular small ...

Just in case you haven’t, the major foods and drinks you want to minimize are spicy foods ... Zibdeh added that it can also be helpful to work with a dietitian specializing in acid reflux or GERD.

Heartburn occurs when stomach acid backs up into the oesophagus, causing discomfort. Natural remedies like ginger, aloe vera ...

Sour foods like citrus fruits, and fermented foods are healthy. They can improve digestion and manage weight. Know the health ...

Drink plenty of water throughout the day. Some yoga therapy practices can help. Massage on the hand as shown by arrow on the ...

GERD can cause a number of unpleasant acid reflux symptoms ... running make your reflux worse, try toning down the intensity ...

Energy drinks are beverages that usually contain high levels of caffeine, added sugars and legal stimulants used to increase alertness and energy. Though energy drinks may help people’s endurance ...

From having a cuppa with your lunch to eating dinner before bed, a nutritional therapist has warned against the six most ...