Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

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Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

One in three people in the UK are thought to be living with high blood pressure although many may not even realise.

which is a significant risk factor for high blood pressure. These sugary beverages can also cause spikes in blood sugar and ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Nearly half of American adults deal with the condition, according to the Centers for Disease Control and Prevention, leading many to try a high blood pressure diet to help protect themselves. The good ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Enjoying foods high in sugar and fat won’t directly lead to high blood pressure. The problem kicks in if you eat too much and gain weight. “Being overweight or obese is linked with high blood ...