The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Here are 8 natural ways to regulate blood pressure, including a balanced diet, regular exercise, reducing sodium, managing ...

Learn about 8 foods that can help naturally lower blood pressure and manage hypertension. Incorporate these heart-healthy ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

However, research is conflicting on how much it can reduce blood pressure, and the ideal form and dosage of the supplement are yet to be determined. As with other vitamins and minerals, food should be ...

Salt is a common part of our daily meals, but it has a downside: it can raise blood pressure and harm heart health. Eating ...

This diet was created and funded by the National Institute of Health’s National Heart ... Too little water can cause your blood pressure to lower or rise. Being dehydrated can cause low blood pressure ...

Fast food often comes with a reputation for being high in sodium and saturated fats, which can be concerning for individuals ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

One in three people in the UK are thought to be living with high blood pressure although many may not even realise.