Looking for more oomph during the day? Give some love to your thyroid—the body's energy regulator—by adding these mighty ...

Nutrient-rich foods that support thyroid function, such as iodine, selenium, and zinc, can help optimise thyroid health. Below we share a list of diet changes to help manage thyroid hormones.

from organic and health foods stores, or by taking a daily kelp supplement.

“Antioxidants help protect the thyroid from oxidative stress, and B vitamins play a role in energy metabolism and thyroid ...

Hi Angela, I wonder if you can help me. I've got an underactive thyroid and I've been told there are some food types I should avoid and some that I should be including in my diet.

It's best to avoid eggs, soy and soy-based products if you have thyroid, read on to know. What you eat matters a lot when you have thyroid. Here's a list of foods that people with hyperthyroidism ...

Drink enough water, get sufficient sleep, eat iodine-rich foods, avoid stress ... they found that iodine intake might help prevent or reduce the severity of thyroid disease.

The American Thyroid Association says, on average, people with hypothyroidism gain 2-4kg. Proper management with medication and a balanced diet can help mitigate further weight gain. How can I ...

Read on. Read Time: 2 min Thyroid gland helps regulate several bodily functions. Imbalance in the hormone often affects metabolism, body weight et al. We bring you a food option that can help manage ...

Thyroid function can be regulated through diet to a large extent by consuming ... Sprinkling pumpkin seeds on salads or consuming them as a snack can help boost zinc levels in a tasty, convenient ...

Turns out, thyroid hormones help regulate both mood and metabolism ... So she swapped sweets and most processed food for things like eggs, chicken, salmon, fruit, veggies and nuts.