Looking for more oomph during the day? Give some love to your thyroid—the body's energy regulator—by adding these mighty ...

Nutrient-rich foods that support thyroid function, such as iodine, selenium, and zinc, can help optimise thyroid health. Below we share a list of diet changes to help manage thyroid hormones.

from organic and health foods stores, or by taking a daily kelp supplement.

These values can help guide you when you are estimating the iodine levels of food ... Cooking can be challenging, even if you are already a good cook because it is hard to learn a new way of preparing ...

Thyroid function can be regulated through diet to a large extent by consuming ... Sprinkling pumpkin seeds on salads or consuming them as a snack can help boost zinc levels in a tasty, convenient ...

The American Thyroid Association says, on average, people with hypothyroidism gain 2-4kg. Proper management with medication and a balanced diet can help mitigate further weight gain. How can I ...

Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, ...

The thyroid has the highest concentration of selenium in the adult body. You can help prevent thyroid disease by making sure you get enough of this nutrient. You can get selenium by eating a healthy ...

Our team also may use radioactive iodine scans, which can help distinguish between ... How can I keep my thyroid healthy? Eat a balanced diet rich in fruits, vegetables, whole grains and adequate ...

Drink enough water, get sufficient sleep, eat iodine-rich foods, avoid stress ... they found that iodine intake might help prevent or reduce the severity of thyroid disease.