Looking for more oomph during the day? Give some love to your thyroid—the body's energy regulator—by adding these mighty ...

Globally, a lack of iodine in the diet is the leading cause of hypothyroidism ... with water, not with milk or drinks containing milk, and you should wait one hour before eating anything.” ...

If you’re looking to support your thyroid health naturally, these dietary options can provide essential nutrients like iodine, selenium, and zinc that are important to keep your thyroid functioning ...

Eating a balanced diet is key to developing defined abs. Diet may affect two factors that play big roles in whether your abs are visible: Body fat: If you have higher body fat levels, you may not ...

Vitamin A regulates thyroid hormone and metabolism. Foods rich in vitamin A are sweet potatoes, carrots, spinach. (Credit: Pexels) ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Acidity and acid reflux are common problems faced by many people. More often than not, it is the foods you eat to blame. But eating the right kinds of foods may also give you relief. Acidity is ...

If you’re looking for a low-calorie food that’s also filling, cauliflower fits the bill. An entire head contains just 146 calories (not that I’d recommend eating that much in one sitting)! Calories ...

Cooking these foods can reduce their goitrogenic effect, making them safer to consume in moderation. Constipation is a common symptom of hypothyroidism. Eating whole grains such as oats ...

More fizkes / Lara Klassen/Getty Images / Canva However, it's not just what you should eat to support the immune system. There are also foods we shouldn't eat if we want to avoid getting sick ...