Metabolism is the set of chemical processes that take place in the body to maintain its vital functions, such as breathing, ...

Starting your morning with a healthy routine can set the tone for the hours ahead, but what if we told you there's a quick, ...

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

What if I told you that some of your favourite foods are secretly working overtime to help you burn calories? That’s ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

Enhancing metabolism can enormously affect daily energy levels, mental clarity, and overall wellness.  Though we may think of ...

Let’s look at some effective strategies that can help you increase your metabolism. Increase protein intake Consuming protein-rich foods can boost your metabolism through a phenomenon known as ...

Here’s how to recognize when your metabolism is slowing down and how to boost it back up. First things first: what is the basal metabolism rate? Also called our resting metabolism, this refers to the ...