As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

Have These 4 Drinks to Lower your High Blood Pressure Immediately. #healthapta #bp #bloodpressure #highpressure #healthtips You know, there are multiple options out there to choose your drinks, but ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

New research from the University of Toronto found that soy milk could impact heart health and provide some of the same nutrients as cow's milk. Health and nutrition experts weigh in.

Many of us start our mornings with breakfast foods that seem ... your LDL cholesterol and lower your HDL — or “good” ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

High blood pressure is a common condition that can lead to serious health issues, such as heart disease and stroke. However, ...

A new study has raised concerns about a commonly used blood pressure medication called Calcium Channel Blockers (CCBs). These ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

One of the most pressing issues is hypertension or high blood pressure. Hypertension is a silent and dangerous condition that ...