Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

which can cause blood pressure to spike, too. Opt for herbal teas instead, with a side of herbs and supplements — Garlic, hibiscus, and foods rich in omega-3 fatty acids, which will reduce ...

By incorporating four daily servings of these leafy greens into your diet for a fortnight, you can effectively lower your blood pressure. The study states: "Historically researched for their anti ...

These foods aid in controlling blood pressure while promoting heart health and weight management. Bananas are known to be a powerhouse of potassium and is much recommended for controlling blood ...

Here's a look at 7 vegetables that are known to help reduce ... diet can be as simple as adding it to salads, smoothies, or cooked dishes. Its high magnesium content also helps regulate blood ...

A recent study has found that eating one group of foods - often called 'superfoods' can help lower your blood pressure. Published in BMC Medicine, the study carried out research which revealed ...

Many of us start our mornings with breakfast foods that seem innocent but could be contributing to significant health issues, ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

and kale may help lower blood pressure in adults with mild hypertension, pointing to another potential benefit of the vegetable group. People can make food choices that help with blood pressure ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not ...

Share on Pinterest Flavonoid-rich foods ... may significantly lower the risk of dementia, especially for those with genetic predispositions or risk factors like high blood pressure or depression.