Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

One in three UK adults is affected by high blood pressure ... hibiscus, and foods rich in omega-3 fatty acids, which will reduce hypertension and keep your heart healthy. Nutrition is obviously ...

People can make food ... to lower 24-hour brachial systolic blood pressure by an average of 2.5 mmHg. This decrease could mean reducing the risk for major cardiovascular events by 5%. High blood ...

By incorporating four daily servings of these leafy greens into your diet for a fortnight, you can effectively lower your blood ... had mild or moderately high blood pressure, defined as a ...

Many of us start our mornings with breakfast foods that seem ... such as high blood pressure and cholesterol. These silent ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Share on Pinterest Flavonoid-rich foods ... may significantly lower the risk of dementia, especially for those with genetic predispositions or risk factors like high blood pressure or depression.

A diet developed for brain health might slow or prevent cognitive decline associated with dementia, Alzheimer's and ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

These foods contain high ... as genes, blood pressure and symptoms of depression. Consuming an extra six servings of flavonoid-rich foods per day was associated with a 28 percent lower risk ...