New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

Such foods lead to a surge in insulin, raise blood pressure and heart rate, and cause blood platelets to become sticky and ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

Excessive alcohol consumption is another potential hazard, as it can cause weight gain over ... low-fat dairy products into your diet can help regulate blood pressure. The dietitian notes ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Hidden dangers lurk in popular food and drink items for those ... "Caffeine may cause a brief rise in your blood pressure, even if you don't have high blood pressure. This short-term spike in ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...