Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

In today’s fast-paced world, convenience often trumps health, leading us to choose quick meals loaded with sodium, unhealthy ...

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Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Sitting continuously for long hours contributes to weight gain and fat storage around your abdomen. This eventually leads to ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

However, fast foods are high in spices and preservatives, leading to significant health risks. The main issues associated ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

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Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

Bad habits like a sedentary lifestyle, poor diet, smoking, and drinking too much alcohol can negatively impact your ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.