Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

In today’s fast-paced world, convenience often trumps health, leading us to choose quick meals loaded with sodium, unhealthy ...

Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' ...

Sitting continuously for long hours contributes to weight gain and fat storage around your abdomen. This eventually leads to ...

However, fast foods are high in spices and preservatives, leading to significant health risks. The main issues associated ...

These foods aid in controlling blood pressure while promoting heart health and weight management. Bananas are known to be a powerhouse of potassium and is much recommended for controlling blood ...

Cut caffeine, which can cause blood pressure to spike, too. Opt for herbal teas instead, with a side of herbs and supplements — Garlic, hibiscus, and foods rich in omega-3 fatty acids ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Bad habits like a sedentary lifestyle, poor diet, smoking, and drinking too much alcohol can negatively impact your ...

They can be found almost everywhere, in water, food and even in the air ... Experts warn that elevated blood pressure can increase the risk of heart disease. Based on these findings, researchers ...

Sep. 5, 2024 — Over-the-counter blood pressure measuring devices offer a simple, affordable way for people to track hypertension at home, but the standard arm-size ranges for these devices won't ...