Abiding by the below five rules can help reduce symptoms, according to all the experts we talked to. This may hurt to hear, but Nour Zibdeh, a registered dietitian and author of “The Complete Acid ...

Heartburn occurs when stomach acid backs up into the oesophagus, causing discomfort. Natural remedies like ginger, aloe vera ...

Sour foods like citrus fruits, and fermented foods are healthy. They can improve digestion and manage weight. Know the health ...

Drink plenty of water throughout the day. Some yoga therapy practices can help. Massage on the hand as shown by arrow on the ...

Spicy foods can irritate the lining of the esophagus and increase stomach acid production, leading to acid reflux symptoms. Acidic foods such as citrus fruits, tomatoes, vinegar, and citrus juices, ...

Acidity is a common problem faced by majority of people, by incorporating simples foods in your diet, such as: banana, apple, ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

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DGL supplements contain licorice and are an alternative to drugstore acid reflux options. Learn how DGL without glycyrrhizin ...

From having a cuppa with your lunch to eating dinner before bed, a nutritional therapist has warned against the six most ...