Some foods can trigger inflammation which can lead to back pain Read on to know which foods can increase your back pain ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Nearly every day, I walk for about an hour, varying my routes, incorporating a few hills and keeping a brisk pace to raise my heart rate. In winter, I walk up and down four flights of stairs for ...

The article discusses how dietary changes can help alleviate menstrual pain. It suggests consuming leafy greens like spinach ...

Whether it is a work out related muscle cramp or a result of underlying health issues, muscle cramps can be one of the most unnerving experiences. But do you know your diet can be one of the reasons ...

Ginger contains compounds like gingerol, which have anti-inflammatory and antioxidant effects. It is particularly effective ...

and omega-3-rich foods like salmon can help reduce muscle inflammation and soreness. Supplements like fish oil, curcumin, or tart cherry juice have been shown to promote muscle recovery by ...

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...