A 2019 study published in Laryngoscope investigated the effect of milk outside of the context of colds to see if dairy had any general effect on mucus production. The researchers found that a ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

“Also, our body’s natural adrenaline levels, which help suppress coughs, decrease at night, making us more sensitive to that ...

When illness strikes, recovery can depend greatly on meeting the body’s shifting nutritional needs. Understanding how to ...

We’ve been there too! However, some foods (and drinks) can mess with an empty belly, particularly if you have a sensitive GI tract. To play it safe, read on to learn which foods you should avoid on an ...

From deep breathing exercises to proper hydration, check out the easy ways to detox your lungs naturally post-Diwali.

Findings from small studies suggest that following a low-glycemic diet may reduce the amount of acne you have. Low-glycemic foods include most fresh vegetables, some fresh fruits, beans, and steel-cut ...

Bowel cancer rates have risen by nearly a quarter in young people since the early 1990s. And experts say young people ...

Peptic ulcer disease refers to painful sores in the lining of the stomach or the first part of the small intestine, which are ...

The Latest WeightWatchers Points are a way of tracking your food and nutrient intake. Find out what WeightWatchers Points mean and whether they work. To help reduce pain and slow joint damage ...

Discover effective home remedies to soothe sore throats caused by rising pollution levels. Learn how saltwater gargle, honey, ...