Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats contain beta-glucan, a type of soluble fiber that forms a ...

A 2019 study published in Laryngoscope investigated the effect of milk outside of the context of colds to see if dairy had any general effect on mucus production. The researchers found that a ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

We’ve been there too! However, some foods (and drinks) can mess with an empty belly, particularly if you have a sensitive GI tract. To play it safe, read on to learn which foods you should avoid on an ...

When illness strikes, recovery can depend greatly on meeting the body’s shifting nutritional needs. Understanding how to ...

“Also, our body’s natural adrenaline levels, which help suppress coughs, decrease at night, making us more sensitive to that ...

Managing inflammation through diet is crucial for overall health, helping to reduce disease risk and support optimal body function. Spinach, kale, and Swiss chard are packed with vitamins and ...

Decreasing your alcohol intake can help, but complete alcohol avoidance for one month can significantly reduce triglyceride levels. If you or a loved one needs additional help with alcohol consumption ...

If you don’t eat avocado, then it’s high time you include this superfood in your diet. Regular consumption of avocados might help reduce stress and anxiety due to their high vitamin B content ...

Incorporate green foods into your diet can be a delicious way to promote better cholesterol levels. Here are 7 green foods to lower bad cholesterol levels naturally Spinach: Packed with fiber and ...