“Also, our body’s natural adrenaline levels, which help suppress coughs, decrease at night, making us more sensitive to that ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

We’ve been there too! However, some foods (and drinks) can mess with an empty belly, particularly if you have a sensitive GI tract. To play it safe, read on to learn which foods you should avoid on an ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

This comprehensive guide will delve into the top 10 best lung detox products available for smokers and ex-smokers. We'll ...

As people take to TikTok to rave about the lung-health benefits of mullein, a medical herbalist explains what it actually does.

Decreasing your alcohol intake can help, but complete alcohol avoidance for one month can significantly reduce triglyceride levels. If you or a loved one needs additional help with alcohol consumption ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

Well, if you too are looking for homemade remedies to fix these common seasonal issues, read on as we share some easy-peasy remedies that can reduce mucus formation and lessen the impact of cold ...

Chilling food properly helps to stop harmful bacteria from growing. Some foods need to be kept chilled to keep them safe, for example: food with a use-by date cooked dishes other ready-to-eat food ...

lentils and chickpeas), which can help to lower your cholesterol level, if you have 3g or more daily, as part of a healthy diet." A 40g serving of porridge oats contains 1.6g of beta-glucan ...

Experts have shared key advice on how you could lower blood sugar levels without ... studies is eating magnesium and chromium-rich foods. High blood sugar, also known as hyperglycemia, is ...