Foods high in fiber are essential for your digestive health. In addition to preventing constipation, they can help you lose ...

These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...

All plant foods contain fiber, so you any vegetable (or fruit!) will give you a good helping of fiber. But a few veggies get "MVP status" due to their especially high fiber content, Linsenmeyer says.

Dietary fiber is a carbohydrate found in plants that the body does not digest completely. Regular fiber intake is a key part of a healthy diet. Research shows many health ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

That's far below the 25 grams recommended for women and 38 for men. Many foods are naturally high in fiber, but cereals are one of the most convenient ways to get it. Some cereal makers add inulin ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

High-fiber vegetables like leafy greens ... That action also helps maintais your ability to absorb nutrients from food. Because we get fiber from plants, filling your plate with vegetables ...