Foods rich in protein and fibre help in burning calories and make ... Cooking them in a low-fat method can help in managing your diet and boost metabolism. Fish Fish like salmon, mackerel, and ...
Let’s look at some effective strategies that can help you increase your metabolism. Increase protein intake Consuming protein-rich foods can boost your metabolism through a phenomenon known as ...
If your goal is to lose weight or maintain a healthy weight, having a higher metabolism can help you achieve that ... this system of diet and exercise allows your body to work efficiently to use food ...