Spicy Foods - Why to Avoid: Spicy foods can irritate the stomach lining, leading to discomfort, heartburn, and even long-term digestive issues if consumed ... and irritation of the stomach lining. - ...
Zibdeh added that it can also be helpful to avoid oversized portions. “Larger meals are harder to digest ... working with a dietitian will help you identify the best foods to eat that reduce heartburn ...