This can cause acid reflux symptoms like heartburn and regurgitation. Research has shown that people who eat fiber-rich foods have better digestion and less heartburn. High-fiber foods include ...

it did make the peak discomfort occur sooner after eating. This suggests that capsaicin might cause intense initial sensation ...

What common foods are good and bad for your belly? F oods containing rapidly fermentable carbohydrates called FODMAPs can ...

Bananas are alkaline, not acidic, which means they may neutralize stomach acid to help with heartburn. Learn about acidic ...

Acid reflux happens when the contents of your stomach back up into your oesophagus. This occurs when your lower oesophagal ...

Chloe Williams, a holistic nutritionist, shared a list of seven symptoms you should never ignore as they could be a sign that ...

It's also important to avoid triggers like alcohol, caffeine, and spicy foods ... Try eating meals at least three hours before lying down. Stress may negatively impact acid reflux symptoms.

Ease acidity naturally with these 5 effective lifestyle changes! Know simple, everyday habits to help reduce acid reflux and ...

You’re just about to doze off into a restful slumber when it starts: the nausea, fiery chest pains, and scorching burps that ...

One of the ways to prevent acid reflux is by eating sparingly and slowly. If you eat too much too fast, there would be more reflux in your esophagus. Carbonated drinks are also one of the causes of ...