Avoid eating before bedtime. Try to eat 2-3 hours before sleeping to give your stomach time to digest the food before rest. ・Excess weight can increase pressure in the stomach and contribute to ...

While diet alone probably isn’t enough to cause GERD, certain foods can definitely improve or trigger reflux symptoms. That’s ...

Heartburn occurs when stomach acid backs up into the oesophagus, causing discomfort. Natural remedies like ginger, aloe vera ...

“While a doctor can help you with testing, reaching a diagnosis and prescription medications, working with a dietitian will help you identify the best foods to eat that reduce heartburn and other ...

Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says ...

Known as the “early bird approach,” timing your last meal of the day between 5 p.m. and 7 p.m. allows you to align with your ...

Heartburn and indigestion are often used interchangeably However the two conditions are different Herersquo;s how to tell ...

Gastroesophageal reflux disease, often referred to as GERD, is a condition in which stomach acid repeatedly flows back into ...

Sadhguru has often spoken about how modern habits can impact our physical and mental well-being. One of his key insights ...

Notoriously demanding diva Barbra Streisand prefers the foods of her native blue collar Brooklyn to posh people fare like ...

Sometimes coughing after eating could be due to allergies or post-nasal drip.