These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A UB study found that heart disease and Type 2 diabetes were more common in redlined areas with reduced access to healthy ...

As you explore the 12 incredible health benefits of cocoa powder, you'll gain a new appreciation for its potential to ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.