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Dagens.com India (Eng) on MSN
12 小时
Daily Ginger: Why You Should Add This Superfood to Your Diet All Year Round
But did you know that ginger is packed with other health benefits that make it worth consuming all year round? From its ...
14 小时
What Is Heart Disease? Everything You Need to Know
Heart disease is a type of cardiovascular disease that affects the heart’s structure and function. Several different heart ...
3 天
What is Pilates? How to do it and the benefits
'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.
4 天
Man Lost 50 Pounds in 8 Months After Divorce Had Him Bingeing Food, Alcohol
Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.
4 天
10 Healthy Fast-Food Meals With 30+ Grams of Protein
These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.
4 天
A lower-ab workout to tone your core and prevent back pain
These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.
fitnessvolt
5 天
Plateau Breakers: 5 Training Tweaks to Shock Your Muscles into New Growth
Unleash your potential and break through barriers. Discover strategies, stories, and inspiration to overcome plateaus.
CNET
6 天
Considering Collagen Supplements? What You Need to Know About the Benefits and Drawbacks
Collagen supplements are a popular anti-aging tool. Before you take them, here's everything you should know about what ...
7 天
5 tips to aid post-workout recovery
There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.
8 天
Everything You Need to Know About Running With Knee Arthritis
Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...
8 天
Steroids for Muscle Mass: The Ultimate Guide to Faster Gains
Explore the benefits, risks, and alternatives of steroids for muscle mass. Discover how to achieve faster gains while ...
8 天
Everything You Need to Know About Arsenic Contamination in Food — and What You Can Do ...
Arsenic — a naturally occurring compound that elevates the risk of skin, lung, and bladder cancer, among a host of other health issues — has recently been contaminating food products, causing some ...
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