High caffeine consumption at 6mg/kg body weight significantly enhances skeletal muscle reactivity at rest, but did not ...

It turns out some foods are scientifically linked to better sleep, says Alexandra Stratyner, PhD, a New York-based ...

Incorporating healthy brain-boosting foods into your diet can improve memory, focus and cognitive function, helping to keep ...

Limit Caffeine: Avoid beverages with caffeine as they can dehydrate the body and lead to energy dips. Rest Well: Since the ...

Neuroscientist Dr Bing recently shared his biggest tips for the best night’s sleep including the foods you can eat if you ...

Limit Caffeine Intake Avoid caffeine-heavy drinks ... During this period, devotees refrain from preparing or consuming ...