Do you know how much caffeine is in the drink you just bought? Top Nutrition Coaching crunched the numbers to illustrate the ...

High caffeine consumption at 6mg/kg body weight significantly enhances skeletal muscle reactivity at rest, but did not ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

A groundbreaking research conducted in France has unveiled compelling evidence linking caffeine consumption to reduced ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

If soda is your vice, swap out your caffeinated cola for a caffeine-free variety. Same goes for tea: While green, white, ...

Today, there is one method of caffeine intake that has become increasingly popular, especially among young adults — energy ...

We tested five popular brands and spoke with some dietitian nutritionists to find out if mushroom coffees are worth it.

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

L-theanine for sleep has two effects. It acts on neurons and influences brain wave activity to promote relaxation and reduce ...