Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

which is why we’ve compiled a list of the best insoluble fiber supplements on Amazon. Insoluble fiber is an essential component of a healthy diet, as it helps promote regular bowel movements and ...

Before we jump into our curated list of the six best fiber ... lower blood sugar and cholesterol levels. Insoluble fiber is the type that helps move food through your digestive system.

Once you start feeling better, you should slowly re-introduce fiber-rich foods into your diet. Instead of eating fiber-rich foods in one meal, spread them out throughout the day. It’s best to ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Some food trends on social media are questionable ... it seems to be a combination of the words fiber and maximizing — meaning that it’s all about boosting the amount of fiber in your meals.

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

If you were hoping to see where ultra-processed foods might fit in the next Dietary Guidelines for Americans ... to start the draft advice on how to list protein foods with plant-based sources ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...